RPM AT FFCo.
Come and experience why Group Cycling is having a massive resurgence globally.
Why?
• Intensity control.
In this type of training, you control the intensity and your results are limited only by your output. Start out getting a feel for the workout and build your fitness through increased work capacity, as you improve.
• Energy output.
Group cycling allows you to burn as many calories as you want. More tension, more speed, more explosiveness as you take your body into unexplored territory.
• Low impact.
A huge priority for people right now, is reducing the impact our bodies - and rightly so. Group cycling gives us all the benefits of a high quality workout without leaving your body ‘banged up’.
• Sweat
When we train hard, a number of changes in the body take place. We release endorphins that make us feel good (that exercise high), we regulate cortisol leaving us less stressed and release powerful BDNF - responsible for neurological growth and repair.
